What Is The Best Collagen Supplement For The Body And Skin?
The 16 Best Collagen Supplements For Skin, Joints & More than*
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Last updated on February 23, 2022
What is collagen?
Collagen is a family of proteins that are the almost abundant proteins in the animal kingdom.
There are at to the lowest degree 28 kinds of collagen that we know of that exist in vertebrates (including us), but types I, II, and Iii are the most common in the human body. Collagen supplements have go a popular treatment in the realm of skin health, and rightfully so.
Research shows that results are promising for the short and long-term use of oral collagen supplements for wound healing, pare again, and a diversity of other full-trunk benefits.*
Thankfully, there is a flood of collagen supplements on the market. And with and so many options available, you may be struck with a bout of decision fatigue—or exist tempted to take hold of any reasonable-looking jar yous detect at your local health store.
But not so fast: There is actually a method for determining your best collagen fit, and it comes downwards to your goals and needs.
See, collagen formulas vary quite a bit—be it due to collagen type or additional ingredients—and these factors play a function in how effective it will exist toward an intended effect.
Hither, our best bets.
Quick list:
- Best all around collagen peptide: beauty & gut collagen+, mindbodygreen
- Best marine collagen: Marine Collagen Peptides, Natural Strength
- Best vegan collagen back up: Collagen Precursor, Zuma
- Best flavor variety: Grass-Fed Collagen Peptides in Matcha Mint, Thrive Market
- Best budget collagen peptide:Collagen Peptides, Orgain
- All-time collagen creamer: Dairy-Free Collagen Creamer Powder, Dose & Co
- Best for on-the-go: Collagen Peptides Pulverization Supplement Travel Packs, Vital Proteins
- All-time splurge: Premium Marine Collagen Powder, Shore Magic
- Best for muscles: Collagen Whey Protein, Vital Proteins
- All-time for hair: Bioactive Collagen Booster, Mukti Organics
- Best for skin: Vitality X + Collagen Nourish + Glow, JS Health
- Best for joints: UC-Two, At present Foods
- All-time drink: + collagen The Beauty Blend, Dirtylemon
- All-time sheathing: Collagen Love, Hum
- All-time for keto: Keto Collagen + MCT, Swell Lakes Gelatin Co.
- Best high potency: Collagen Protein, Bulletproof
Best all-around collagen peptide powder: mindbodygreen beauty and gut collagen+
The one-step beauty routine for youthful skin, healthy hair & stiff nails.* The innovative blend is rooted in its high-potency collagen foundation, delivering 17.7 grams of pasture-raised, grass-fed bovine collagen peptides (delivering types I and 3 collagen) merely then information technology layers in several targeted ingredients, both nutrients and botanical bioactives, for holistic within-out support.*
There are vitamins C and E for enhanced collagen production and antioxidant support, hyaluronic acrid for skin hydration, the protein building cake L-glutamine, biotin for your beauty needs, and curcumin from turmeric extract and sulforaphane from broccoli seed extract for supporting detoxification and combating oxidative stress.*
Last but definitely not least: This collagen product is costless of GMOs, dairy, soy, and gluten and clearly breaks downwardly the amino acrid profile on its label. Did we mention information technology comes in unflavored and chocolate varieties?
beauty & gut collagen+ , mindbodygreen ($59/month)
mindbodygreen
Best marine collagen: Natural Forcefulness marine collagen peptides
While bovine collagen peptides tend to be the most effective, if you more often than not follow a pescatarian diet, marine collagen will exist just right for yous. Always look for peptides sourced from wild-caught sources, like this 1, which comes from sustainably sourced cod and nothing else (in that location'south more than on sourcing parameters below). We also similar how transparent this brand is: They break down the amino acid profile, are third-political party tested, and a Certified B Corp.
Marine Collagen Peptides , Natural Strength ($59.99)
Best vegan collagen support: Zuma collagen forerunner
Well, we must start off by saying: At that place is no such thing every bit vegan collagen—cows, fish, chicken are decidedly not vegan. What you lot can find are vegan supplements that eternalize your natural, endogenous (within your trunk) collagen product with curated formulas.* This detail supplement pack features a good for you dose of vitamin C, an antioxidant that's essential in collagen synthesis, also as a B complex and central amino acids. We should point out that this array involves 8 capsules in full.
Collagen Precursor , Zuma( $99.95)
Best flavor multifariousness: Thrive Market matcha mint grass-fed collagen peptides
As far as gustatory modality varieties go, chocolate and unflavored reign supreme. That's why we were pleasantly surprised past this refreshing matcha mint selection. The base of operations is 10 grams of pasture-raised, ethically sourced bovine collagen (they, also, listing the amino acid profile), and the sweetener used is extracted from monk fruit. And cheers to the matcha, it even contains six milligrams of caffeine per serving for a petty morning boost.*
Grass-Fed Collagen Peptides in Matcha Mint , Thrive Marketplace ($xiv.99)
Best budget collagen peptide: Orgain collagen peptides
If yous're looking for a less expensive option, this Orgain powder packs 20 grams of bovine sourced collagen peptides per serving for a more affordable cost. (Likewise of note: You're but getting collagen in this—no boosted ingredients to support your health.) If you don't like the unflavored multifariousness, that tin be remedied past mixing information technology into a flavored beverage of choice.
Collagen Peptides , Orgain ($22.94)
Best collagen creamer: Dose & Co. dairy-costless collagen creamer powder
Since 1 of the more than pop ways to take collagen is to blend it with your morning time coffee, many people opt for a rich creamer. This dairy-gratis powder choice offers x grams of bovine collagen (a scrap on the low side merely suitable for a creamer), and and then is blended with coconut milk powder for a dose of salubrious fats, and a splash of natural vanilla flavor for a smooth taste.
Dairy-Gratis Collagen Creamer Pulverisation , Dose & Co ($xiv.98)
All-time for on-the-go: Vital Proteins collagen peptides pulverization supplement travel packs
Lugging around a huge jar of collagen powder isn't always the easiest route. Simply if you lot're looking to blend your collagen powder while out and about (peradventure in your morning coffee order while en route to work), yous can opt for travel packets, like these. (Notwithstanding, we must note individually packed items of any kind aren't the most environmentally responsible options.) The individually portioned containers house Vital's classic blend of ten grams of collagen (bovine) that contains 18 amino acids.
Collagen Peptides Pulverization Supplement Travel Packs , Vital Proteins ($36.99)
All-time splurge: Shore Magic premium marine collagen pulverization
This marine collagen supplement (nine grams of collagen via 2 scoops) is sourced from wild-caught cod, and along with being GMO-gratuitous, this product is Halal and certified Kosher. It's too tertiary-political party tested for purity, certified as hypoallergenic, and free of additives and synthetic ingredients. So you lot're getting just what's advertised and nothing else.
Premium Marine Collagen Powder , Shore Magic ($120)
Best for muscles: Vital Proteins collagen whey protein
This is a skillful blend for athletes: The whey and collagen combo bumps the protein up to 25 grams (so about 10 grams of collagen and 15 grams of whey protein). Both whey and collagen contribute key amino acids critical for muscle mass, but whey has all nine of the essential amino acids, while collagen is missing one (making it incomplete by definition).* It also folds in hyaluronic acrid, which helps support good for you joints.* Just make certain you (and your skin) can tolerate whey.
Collagen Whey Protein, Vital Proteins ($44)
Best for hair: Garden of Life grass-fed collagen dazzler powder
While the base contains a decent dose of types I and Iii collagen (12 grams of protein), the stars for the hair are biotin, silica, and vitamin C. Biotin is a main component of keratin product, or the primary protein of hair. (In one small written report, women with thinning hair reported significant regrowth when supplementing with biotin equally compared to those given a placebo.*) It's then layered with vitamin C to help neutralize free radicals (which can lead to aging hair) and silica (which may help strengthen hair and minimize thinning).*
Grass-Fed Collagen Beauty Powder , Garden of Life ($24.49)
Best for skin: Mukti Organics bioactive collagen booster
This alloy uses three grams of marine collagen, which is on the light stop, but is bolstered with additional actives to back up your skin.* At that place's hyaluronic acrid and aloe vera for hydration, astaxanthin for photodamage protection, and a proprietary super wild berry antioxidant complex to help with oxidative stress.*
Bioactive Collagen Booster , Mukti Organics ($72)
Best for joints: Now Foods UC-II
Your joints primarily contain collagen type 2, so if you're looking for joint support, consider incorporating blazon Two.* This supplement is sourced from chicken cartilage and delivers x milligrams of collagen, forth with seaweed-derived minerals. And while 40 milligrams of the blazon Ii collagen ingredient (sourced from chicken cartilage) may sound quite small, this dose has joint-support clinical studies to back it up.*
UC-II , Now Foods ($17.99)
Best drink: Dirtylemon +collagen the beauty alloy
Dirtylemon'south blends of health drinks contain clean, smart formulas that offer a refreshing, health-focused sip midday. This particular product blends together four grams of sustainably sourced marine collagen with the make's signature lemon juice (which contains a bit of naturally occurring sugar for a dash of sweetness).
+ collagen The Dazzler Alloy , Dirtylemon ($35)
Best capsule: Hum collagen love
While we believe that powder is the all-time manner to ingest a meaningful amount of collagen, some people dear the ease of a capsule. If that's yous, get for this blend of bovine collagen (600 milligrams), vitamin C, hyaluronic acid, chondroitin, and phytonutrient antioxidants from carmine wine and grapeseed extracts.
Collagen Love , Hum ($40)
Best for keto: Peachy Lakes Gelatin Co. keto collagen + MCT
If y'all follow a keto diet, this has what you'll need to start your day off right. The creamer contains nine grams of bovine collagen, 100% organic MCT oil from coconut (medium-chain triglycerides, which can be converted into ketones), and lightly sweetened with organic vanilla and monk fruit.* Just alloy with coffee and y'all're gear up to become.
Keto Collagen + MCT , Great Lakes Gelatin Co. ($42.99)
Best loftier dominance: Bulletproof collagen protein
Nix simply collagen here. This is made with bovine hydrolyzed collagen sourced from pasture-raised cows with no added hormones—and there are 20 grams of it per serving, which makes this a solid source of collagen.
Collagen Protein , Impenetrable ($39.95)
What to wait for
While we've vetted the above products and can recommend them wholeheartedly, we also want to requite yous the tools to look for your ain collagen supplements—or at least help you empathise our process.
1. Dose
In that location is no official daily recommendation for collagen supplementation. For healthy adults, the recommendation for overall protein needs is most one gram of protein per kilogram of trunk weight per twenty-four hour period.
If yous're physically agile, your needs may be higher. Collagen is a protein fabricated of peptides, merely it's non a complete protein—it doesn't take all ix of the essential amino acids (it's missing tryptophan and is on the lower side on a few others)—but can admittedly contribute to your overall daily poly peptide goals and needs.*
For a collagen supplement, we recommend looking in the x- to xx-gram range (per serving).
ii. Source
Look for brands that describe in detail where their collagen is sourced from (i.e., the animal, region, etc.), exist it on the packaging or website. Look for keywords like "grass-fed, pasture-raised bovine collagen from Brazilian cows," or "sustainably-sourced, wild-defenseless cod." Ideally, they'll note what collagen types are provided (eastward.g., types I, Two, or III) equally well.
Bonus points if they list the amino acid contour. If your diet allows, we prefer grass-fed bovine collagen, which you can learn more about hither.
3. Form
Powders are the all-time, as they are able to deliver the most potent amount of collagen. Powders are also a convenient way to add a meaningful dose of collagen to your diet routine, whether blending into a sweetness smoothie with colorful fruits or mixed into your morning coffee or latte.
If y'all prefer other delivery methods—drinks, tonics, capsules, gummies—that's fine; just know that you're not getting every bit much collagen in these products.
iv. Boosted ingredients
If in that location are additional, beneficial ingredients—such every bit vitamins and minerals or botanical bioactives—they can help create a more than holistic product to achieve your desired furnishings (or if you desire but collagen, that's great also!).* Look for research bankroll up why the ingredients were added and thoughtful explanations of the overall formulas.
On the other end, make sure the formula is clean. Less is more than here: Skip artificial colors, flavors, sweeteners, gluten, GMOs, soy, gluten, and known allergens. If your collagen product has flavors, look for natural varieties (such equally organic cocoa, organic vanilla). If at that place's a sweetener, we recommend natural plant-derived sources similar organic monk fruit extract or organic coconut saccharide.
5. Transparency
This is less about decoding an ingredient characterization and more about finding brands that are open up and honest most their production. It shouldn't be difficult to discover their Supplement Facts console and other ingredient list.
The blazon and source of collagen should be apparent. If they make any benefit claims, at that place should be science to support them. They should exist open most where the ingredients come from, and they should explicate the packaging information technology comes in (i.e., is it environmentally friendly?).
Benefits of collagen.
Here, some of the top health areas you can wait loftier-quality collagen supplementation volition help support:*
- Skin and pilus: Studies have shown that taking collagen peptides volition support pare elasticity and hydration levels and promote youthful texture.* Collagen supplements also provide many of the amino acids and nutrients needed for pilus growth. *
- Gut: Enquiry shows that collagen can help support your gut health.* Equally gut wellness specialist Vincent Pedre, M.D., told mbg, "For the aforementioned reasons collagen helps repair and abound muscle tissue, it serves every bit an excellent nutrient source for supporting the chop-chop dividing cells that line the interior of the gut."*
- Joints: Based on growing research, collagen has also been establish to help support articulation health and condolement.* Collagen is found in all connective tissues that brand up our joints (including ligaments and tendons), and collagen supplements provide almost twenty unique essential and nonessential amino acids to support natural levels throughout the torso.* Healthy connective tissue structure helps support joint wellness and part.*
- Muscles: Parts of our muscles are made up of...you guessed it, collagen. A clinical written report demonstrated that hydrolyzed collagen supplementation supports muscle forcefulness and body composition.* In fact, according to Nour Zibdeh, M.S., RDN, CLT, "Collagen tin can as well support lean musculus and help meliorate body composition."* While this is an emerging surface area of research, science has shown that collagen supplements can support skeletal muscle mass and strength.*
The takeaway.
Finding your perfect collagen fit really boils down to figuring out what your goals and priorities are.
One time you narrow down the why, then you tin start looking into the what. But we went ahead and fabricated the latter part like shooting fish in a barrel for y'all—these sixteen options are the best out there.
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